Posted byicon4st4s Posted onFebruary 21, 2023 Comments0

Russian cuisine is known for its hearty, comforting dishes that are perfect for warming you up on a cold winter day. Unfortunately, many of these dishes are also loaded with fat, salt, and calories, making them some of the unhealthiest foods in the world. But fear not, my friends, for there are also plenty of healthy options to be found in the land of Putin and pickled cucumbers. In this article, we will take a closer look at some of the most unhealthy and healthy foods in Russia, as well as a few myths about unhealthy food that need to be debunked.

Let’s start with the bad stuff. Borscht is a staple in Russian cuisine, and it’s often made with lots of beets, potatoes, and sour cream, which can be high in calories and fat. Pelmeni, a type of dumpling that is often filled with meat and served with sour cream, is another Russian dish that is high in fat and calories. And let’s not forget about the beloved vodka, which is not only high in calories but also has a tendency to make you forget you ever made healthy food choices in the first place.

On the other hand, there are plenty of healthy Russian dishes to choose from. One of the most popular is shchi, a type of cabbage soup that is often made with a variety of vegetables and lean meats or fish. This dish is a great way to get in your daily dose of vegetables and is also low in calories. Another healthy option is okroshka, a cold soup made with kvass (a fermented bread drink) and various vegetables, such as cucumbers, radishes, and scallions. This dish is high in vitamins and minerals, and is also low in calories. And for those looking for a low-carb option, there is always the classic salad Olivier, which is made with boiled potatoes, carrots, pickles, and a variety of meats or fish, with a mayo-based dressing.

Now, let’s talk about some myths about unhealthy food. One of the most persistent is that all Russian food is high in fat and calories. This simply isn’t true – as we’ve seen, there are plenty of healthy options to be found in Russian cuisine. Another myth is that vodka is a healthy alternative to other types of alcohol. Again, not true – vodka is high in calories and can also lead to poor decision-making when it comes to choosing healthy foods. And last but not least, the myth that pickled cucumbers are the secret to a long, healthy life. While pickled cucumbers may be a healthy snack option, they are not a magic elixir that will keep you alive forever.

In conclusion, Russian cuisine is full of delicious and healthy options, but also some dishes that can be high in calories and unhealthy. The key is to be mindful of what you’re eating and to look for dishes that are made with lean meats, vegetables, and a minimal amount of oil and salt. And don’t believe everything you hear – there are plenty of myths about unhealthy food that need to be debunked. So go forth, my friends, and enjoy all the delicious and healthy food Russia has to offer, just don’t forget to pace yourself with the vodka.


Leave a Comment