Tag: a well balanced diet

Are you tired of feeling sluggish and weighed down after a heavy meal? Well, have no fear my protein-loving friends, because I have the perfect solution for you: a light, high protein meal! First of all, let’s talk about the importance of protein. Protein is essential for building and repairing muscles, as well as maintaining healthy bones. It’s also important for keeping our skin, hair, and nails looking fabulous. But…