Tag: eat safe eat healthy

Oh boy, where do I even begin with this topic? The “joys” of a healthy diet during pregnancy, where do I start? First off, let’s talk about the foods that are deemed “good” for pregnant women. These include a plethora of fruits and vegetables, lean protein sources such as fish and poultry, whole grains, and healthy fats like avocado and nuts. These foods are chock-full of essential nutrients such as…