EAT HEALTHY FOOD
Eating healthy may sound like a bore, but trust us, it’s worth it in the long run. Just imagine being able to chow down on delicious food while also knowing that you’re taking care of your body. It’s a win-win situation! But before we dive into the nitty-gritty of healthy eating, let’s take a step back and look at the history of human nutrition. Back in the Middle Ages, people…