CARDIAC DIET PLAN
A cardiac diet plan, also known as a heart-healthy diet, is a dietary pattern that is designed to help reduce the risk of heart disease. This type of diet typically emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting saturated and trans fats, cholesterol, and added sugars. But let’s be real, who wants to eat boring, bland food all the time? The good news is, a cardiac…