HEALTHY FATS FOR WEIGHT LOSS
Are you tired of being told that fats are the enemy when it comes to weight loss? Well, it’s time to break up with that old myth and get reacquainted with the good fats. That’s right, folks, not all fats are created equal. In fact, some fats are actually essential for weight loss. First things first, let’s get one thing straight. Fats don’t make you fat. In fact, they are…