Tag: list of healthy foods to eat everyday

The word “diet” is derived from the Greek word “diaita,” which means “way of life.” However, in today’s society, the word “diet” has become synonymous with restrictive eating plans and weight loss. But, what is a good diet? And when did the concept of nutritionists even appear? The first nutritionists appeared in the early 20th century, as the field of nutrition began to evolve and become more scientific. However, the…